Bring A Friend Day!!!
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
We will repeat this for each of the following excercises:
-- Box Jumps
-- Calorie Row
-- Sit Ups
-- Jumping Pull-Ups (Filthy50's style)