Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 16, 2011

IMPORTANT: Today's WOD will be held at the GHHS Track on Skansie, directly below the Boys and Girls Club.  Don't go to the gym, you'll be locked outside feeling really cool...

WOD: Some running and stuff.

That's embarrassing... at least this time it won't be 20 degrees and raining, well I can't promise anything about the rain.