ONE More Day...Then Rest...
1000M Row
30 - Wallball Shots
10 - Deadlift
800M Run
10 - Deadlift
800M Run
10 - Deadlift
This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.
ONE More Day...Then Rest...
1000M Row
30 - Wallball Shots
10 - Deadlift
800M Run
10 - Deadlift
800M Run
10 - Deadlift