Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 29, 2011

Deck of Cards: For Time (85 reps/movement)

Deadlift (135/95)

KBS (53/35)

Sit-Up

Pull-Up

"I wanted to say thank you to Narrows Crossfit, Josh Overly, and Gator. When my muscles-in-training were sore from our workout yesterday, I was reminded of the sacrifice Gator made for us and our country. After saying a prayer for his loved ones and the safety of our military folks, I thanked God for the opportunity to become stronger." - Lory Kelley, Happy Birthday!