Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 1, 2011

I want to wish all the kids heading back to school good luck on a new year!  For the parents, I permit you to take a big deep breath and say...Finally!  With the start of the new school year, we have a few things happening at NCF.  To start it off, we have a new schedule starting tomorrow, which you can find HERE.  While we are on the topic of schedules, we have been blessed with a lot of new clients and our classes are beginning to feel the outward squeeze.  I ask that if you are not able to make your assigned class to please send me a message to let me know if you wish to come to a later one.  Unfortunately if that class is full, you will have to either A) Spectate and regret the decision to sleep in, or B) Wait until the class is done to get the WOD in (with the coaches permission).  The final say is in the hands of the coach of course.  

Next, in honor of labor day and in honor of the fact that we all have much more fun things to do this weekend, NO CLASSES ON MONDAY.

Finally, a word on the 31Heroes workout on Saturday.  I want to stress the fact that this WOD is for any and all that want to honor these men through a little sweat and teamwork (and a donation of course).  The workout looks intimidating but when do they not?  It can and will be scaled to your abilities, please don't hesitate to get out there with us.  We will also have some tables set up for potluck style snacks, so whip up your go to eats.  Please call with any questions (Mike-253.686.7253).  

Sandy makes for a great cheerleader!