Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 3, 2011

WOD begins at 10am, bring snacks to share.  Waves will most likely start around 10:30 and will go until everyone has completed it.

A helicopter was shot down on August 6th by Afghan insurgents as it was rushing to aid troops in a firefight, killing 30 Americans soldiers and 1 brave canine.  This is in honor of their sacrifice.  

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“31Heroes”

AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

"Their deaths are a reminder of the extraordinary sacrifices made by the men and women of our military and their families, including all who have served in Afghanistan. We will draw inspiration from their lives, and continue the work of securing our country and standing up for the values that they embodied...At this difficult hour, all Americans are united in support of our men and women in uniform who serve so that we can live in freedom and security." - President Obama