Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 21, 2011

Nothing like a good chipper before our rest day!  Great work on those split jerks yesterday, we'll put em' to the test on Friday... Enjoy!

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The following, for time, with each seperated by 200 meter runs:

- 350M Row

- 30 Goblet Squats (53/35)

- 30 Wallball Shots

- 25 KBS (53/35)

- 25 Wallball Cleans

- 20 KB Jerks (53/35)

- 20 Med Ball Russian Twists