Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 23, 2011

So they decided to rip apart our parking lot this weekend, what's even more fantastic is they decided to start today... Parking will be more of a headache than it normally is, if all else fails, just park on the side of the street.  Tomorrow's WOD will be either at the track, field or downtown Gig.  Watch for updates.

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Back Squat 

1 - 1 - 1 - 1 - 1 - 1

Push Jerk

1 - 1 - 1 - 1 - 1 - 1