Just a reminder, we have a new afternoon schedule, comment with any questions.
Back Squats
5 - 5 - 5 - 5 - 5
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.
Just a reminder, we have a new afternoon schedule, comment with any questions.
Back Squats
5 - 5 - 5 - 5 - 5
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups