Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 28, 2011

CrossFit Open WOD 11.6

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (100lbs / 45kg)
3 Chest to bar Pull-ups
6 Barbell Thrusters (100lbs / 45kg)
6 Chest to bar Pull-ups
9 Barbell Thrusters (100lbs / 45kg)
9 Chest to bar Pull-ups
12 Barbell Thrusters (100lbs / 45kg)
12 Chest to bar Pull-ups
15 Barbell Thrusters (100lbs / 45kg)
15 Chest to bar Pull-ups... ETC.

Rest 3 Min.

Run 800 Meters

Linz and Von holding it down in Cle Elum!