Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

October 1, 2011

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

"LUMBERJACK 20"

20 Deadlifts 
Run 400m
20 KB swings
Run 400m
20 Overhead Squats 
Run 400m
20 Burpees
Run 400m
20 C2B Pullups 
Run 400m
20 Box jumps 
Run 400m
20 KB Squat Cleans 
Run 400m

Ya... The DL are HEAVY...