Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 7, 2011

NOTE: We will be holding classes on Thursday this week, no classes Friday.  This is due to coaching issues.  This means that all classes that would normally be held Friday will be held on Thurs instead, that means 6am and 330pm.


3 - 3 - 3 - 3 - 3

Overhead Squat


Use extra time doing snatch work.