Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 8, 2011

REMINDER: Classes are canceled tomorrow but will be held today (Thursday) instead.  That includes the 6am and 3:30pm classes.

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2011 CrossFit Games Event 10

For time: 
20 calorie Row 
30 Wallball Shots, 20 pound ball 
20 Toes to bar 
30 Box jumps, 24" box 
20 Sumo-deadlit high-pull, 108 pound kettlebell 
30 Burpees 
20 Shoulder to overhead, 135 pounds