Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

January 2, 2011

January Spotlight - Matt King

"Dae Han"

Three rounds for time of:
800 meter Run 
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps

- Yes it may rain, and yes, you will still run.  Dress accordingly, long socks or pants for ropes.

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.