Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

January 12, 2012

Rest Day

 Each day we wake up and we tackle the many demanding aspects of our lives. We are all proud of what we have, and look forward to the possibilities of our futures. This is one aspect of life that I am proud to be a part of as a coach and fellow athlete, to see the change that people make every day. Crossfit is a community and a damn great one at that.

I challenge each athlete to respond with an original reason for why they crossfit.