Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

January 13, 2012

Don't forget, tomorrow is BRING A FRIEND DAY!!!!  So grab your best pal, worst enemy or someone in the middle somewhere and bring them out for a fun workout! (Starts @ 9am)

2011 Crossfit Games Regionals WOD #4

For time:

100 Pull-ups
100 Kettlebell swings (53lb / 35lb)
100 Double-unders
100 Overhead squats (95lb / 65lb)