Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

January 14, 2012

Bring A Friend Day!!!

- Some sit-up like things -

- Some deadlift like things -

- Bupee-ish stuff? -


Tomorrow the "Let's Play! Sports and Fitness Fest" will be held at the Greater Tacoma Convention and Trade Center.  They will be featuring CrossFit along with many other sports including gymnastics.  There will be an ongoing WOD starting at different times throughout the day that we were invited to participate in.  If you would like to join the group going up there you are more than welcome.  We will be heading up at around 2:45, meeting up at the gym beforehand to carpool.  It isn't a competition, just something fun and different!  It costs 5 dollars or 5 cans of food, directions below.

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