Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

January 16, 2012

- Normal Schedule Today -

5 - 5 - 5 - 5 - 5
Back Squat

Five rounds for time of:
12 Wallball shots
10 Burpees

This is a commercial that was aired for CrossFit by Reebok during the playoff games this weekend.  Do you think that it accurately expressed why Crossfit is great?  I don't think they quite hit the nail on the head, maybe for a certain demographic? Your thoughts are welcome.