Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

January 18, 2012

Afternoon CANCELED. Go shovel snow. Tabata style.

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Bring a friend day was a blast! 20 People workin hard!