Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

January 26, 2012

-- REST DAY --

"Here's the truth about telling stories with your life. It's going to sound like a great idea, and you are going to get excited about it, and then when it comes time to do the work, you're not going to want to do it. It's like that with writing books, and it's like that with life. People love to have lived a great story, but few people like the work it takes to make it happen. But joy costs pain." - Don Miller: A Million Miles in a Thousand Years (Full Article)