Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

October 18, 2012

If you are a 6:00am'er, early morning attendance needs to increase if we are to keep that class.  Opening the gym for 2 people on a regular basis is not going to fly.  I know it's hard to get up when the season starts to turn but lets get to work and find some dedication.

--- REST DAY ---

Make-Up / Skills Class Today: 4:30 - 6:00pm