If you are a 6:00am'er, early morning attendance needs to increase if we are to keep that class. Opening the gym for 2 people on a regular basis is not going to fly. I know it's hard to get up when the season starts to turn but lets get to work and find some dedication.
Lurong Challenge WOD#3
7 Minute "Diane" Ladder:
1 - 2 - 3 - 4 - 5 - 6 - 7 .... etc
Rest 6 Minutes
Complete The Same Ladder For Time:
(You will complete the same # of reps in both)