Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

October 4, 2012

---  REST DAY ---

Lurong WOD tomorrow, if you are participating in the challenge and will be gone tomorrow we will be here from 4:30 - 6:00 for Make-up/Skills Class.


Now enjoy some rest day eye candy... I mean, motivational video for women...