Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 2, 2012

Pinnapple Classic 5k Team Mud Run

If you would like to run this with us, throw your name up in the comments with your phone number.  We'll be putting teams of two together.  Let's make this a tradition!  This will be my 4th year running this race and the gym's 2nd.  You don't have to be a marathon runner, it is not even really a race, just a good time!  Price increases on Monday, sorry for the late notice... 


1RM Deadlift


with a partner and one barbell:
1 Squat Clean Thruster (185/135)
2 Squat Clean Thrusters
3 Squat Clean Thrusters

Alternate sets between partners.

If only I knew how to use such big words....