Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 12, 2012

I'm humbled today as I reflect on the sacrifices of not just our service men and women, but of their families as well. A heartfelt thank you to the mothers, fathers, husbands, wives, and of course children, who have ever been asked to wave goodbye to their loved ones as they head out to the fight on our behalf.

To all who have worn the military uniform, our sincere thanks.  Today, we sweat for you.