Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 20, 2012

4 Rounds For Time:
20 - Pull-Up
20 - Push-Up
20 - Ring Row
20 - Ring Dip
8 - Back Squat (225/165)

Ty Barnes was born November 20th 1988 and raised in Gig Harbor Washington. Ty Graduated high school in 2007 and enlisted in the Air Force shorty after with a contract to be a Combat Controller. During a vigorous part of his pipeline training, Ty lost his Father, Marshal Keith Barnes. Through selflessness and dedication he continued his special operations training and graduated a few months after. After successfully completed 2 years with the 220 special tactics squadron in Japan, Ty was able to be stationed at McCord Air Force base, WA. Just a few miles from home. Ty loved his home town almost as much as he loved jumping out of planes, but no where near the love he had for his family. On August 20, 2012, Ty was killed on his motorcycle driving home. He was 23 years old. He was survived by his mother Alisa and his brothers Chad, Nate, Conor and Grant. He will never be forgotten.