Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 26, 2012

3X5 Snatch Deadlift 

(This movement is simply the 1st pull of the Snatch. Pull off the floor to the knees, while maintaining perfect back position)

3X5 Behind the Neck Snatch Grip Push Press 

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Chipper Style / For time:

30 Toes 2 Bar
20 Thruster
Row 1k
20 Thruster
30 Toes 2 Bar