Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 28, 2012

10X1 Clean from High Boxes (above knee) – heavy but perfect — not maximal

10X1 Hang Squat Clean – heavy but perfect — not maximal

One Minute Each, 3 Rounds For Max Reps:

Barbell Step Up
Push Press
Strait leg Deadlift
Ring Push Up
--- REST ---

Congratulations to Matt for winning the Youth Paleo Challenge. All of the participants went far beyond our expectations. Eight weeks is a long time for anyone to commit to such a life changing diet. There is no doubt in my mind that they will never look at food the same. Great job guys!