On Sunday November 29th, 2009, 4 Lakewood Police Officers sat having coffee. Some whack job that doesn't deserve to have his name mentioned, walked in and murdered them all. Today we'll celebrate their honor, courage, and service the way we best know how - with a workout.
23 Burpee Pull Ups (*Mark)
101 Box Jumps (*Tina)
400m Run Backwards
121 Push Ups (*Ronnie)
135 Situps (*Gregg)
9 Ground to overhead (Number of kids left behind)
Most will do this with a partner, if you would like to complete this alone, please feel free.