Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 30, 2012

On Sunday November 29th, 2009, 4 Lakewood Police Officers sat having coffee. Some whack job that doesn't deserve to have his name mentioned, walked in and murdered them all. Today we'll celebrate their honor, courage, and service the way we best know how - with a workout.  

800m Run
23 Burpee Pull Ups (*Mark)
101 Box Jumps (*Tina)
400m Run Backwards
121 Push Ups (*Ronnie)
135 Situps (*Gregg)
800m Run
9 Ground to overhead (Number of kids left behind)

*Badge Number

Most will do this with a partner, if you would like to complete this alone, please feel free.