Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

December 18, 2012

20 minutes to establish a 1RM Split Jerk

-These are taken from the rack



5 Rope Climbs
20 Wall Ball
5 Hang Squat Snatches
4 Rope Climbs
20 Wall Ball
4 Hang Squat Snatches
3 Rope Climbs 
20 Wall Ball 
3 Hang Squat Snatches 
2 Rope Climbs
20 Wall Ball
2 Hang Squat Snatches
1 Rope Climbs 
20 Wall Ball
1 Hang Squat Snatches

Lots of friction in the forecast, long socks are advised.