Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

January 1, 2013

Narrows CrossFit Turns 2 Today.  Happy Birthday.

It's been a crazy 2 years and I have ton's I wish I could say but since I'm not real great at the whole, getting brain things into words worth reading thing, I'll keep it short.

Thank you for changing the lives of your fellow athletes.  You make this gym special and make sleepless nights and long hours worth it.  You are the reason others come and give their all and smile afterwards.  Be an insparation to those around you, be a walking advertisement for not only good physical health but how that can change your spirit.  Glow with confidence and take the hard road sometimes, just for the fun of it.  Let's take the next year by the horns and take it for a ride.  The only resolution we have is that we will never leave anything back, put it all out there because that's where it belongs.