Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

December 5, 2012

SQUAT SNATCH
2 - 2 - 2 - 2   1 - 1 - 1 - 1
Rest 90 sec between first 4 sets, 30 sec between last 4

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HANDSTAND PRACTICE

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FOR TIME:

40 KB Swings (72/44)
-then-
3 rounds of:
50′ HS Walk or 25 Chest Touches
15 Toes-2-Bar
-then-
30 KB Swings (72/44)

Crossfitters have no shame... Mobility for the win