Happy Valentines Day!!! Celebrating CrossFit Style...
PART 1 (for points):
With a running clock BOTH partners simultaneously complete:
1 Push Press (115# / 75#)
2 Push Presses (115# / 75#)
Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails.
Post Score in Points:
(eg. Partner #1 fails at 7 full rounds + 8 PP + 3 Burpees then the score is : [7 rounds (56 points) + 8 push presses + 3 burpees = 67 points])
REST EXACTLY 5 MINUTES
PART 2 (TIME A - TIME B):
Part A: 6 Rounds for Time:
5 Squat Cleans (115# / 75#)
Partners will alternate rounds (eg. one does round while other rests + L-sits.... see below)
Part B: Resting partner will have one attempt to max L-sit (for time) during EACH rest period.
This will be done by placing both hands on 45# bumper plates and lifting feet off the floor with locked knees.
TOTAL (of all six rounds) L-sit time for both partners will be DEDUCTED from the overall time in Part A to determine the final score.