Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

February 3, 2012

Our very own Michael Kelly and Dominik Skrivanik will be competing in the Bellevue & Interbay CF Throwdown this Saturday. Dont wish them luck because they dont need it, just tell them to represent NCF proudly by dominating. =)

Now, lets prepare for SuperBowl Weekend CF style.

1/2 Murph (yes, only half. Be happy now!):

- 800m Run

- 50 Pull Ups

- 100 Push Ups

- 150 Squats

- 800m Run

(movements between runs can be broken up however you want)