Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 3, 2012

Today is Laura's last workout with us for 4 months!  9 am workout is of her choice.  Everyone will be anxiously waiting news from your adventure.  

Then it's off to CrossFit Tacoma for some WOD destruction!  or is that destruction by WOD... either way, meet up here at 10:30.

Don't worry, we're still stuck with the other two...