Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 26, 2012

You guys made me do it...

Until you all either fill out your profiles or let me know that you didn't get an email... The WOD will be a mystery, better be prepared for anything.  This is going to be an interesting week!

Bree getting to know her Wallball... I think Lory would be quoting Harry Potter on this one.