Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 28, 2012

Untill EVERYONE updates their information, the WODS will remain a mystery. Also, if the profiles are not finished being updated by Friday... Confucius say there will be lots of burpees in your near future. 

If you have no idea what this is all about, please refer to the previous posts.