Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 29, 2012

So what's up with all the ladies, the timed mile and benchmark wod shenanigans?  We are collecting data to start us off on our month of eating clean, 30 days of Paleo!  

Starting this Monday, the 2nd, we will begin our adventure.  Many of our members will be joining in and cleaning up their act and improving their health.  I urge everyone to give it a shot, not everyone can commit to go strict paleo but do what you can.  There will be lots of support, if theres a time to try it, it's now.  More info coming soon...