Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 8, 2012

SKILL BUILDING FOR 12.3 TONIGHT AT 6:30 

Just some info about volunteering for regionals this year, it may just be worth your while...

- Minimum commitment is 2 full days (4 shifts all together)

- 3 Official CF Staff shirts

- Spectator pass for all 3 days (for a friend)

- Volunteer pass for all 3 days (for you)

- Free food and drink (while working)

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If you would like to sign up, go here and register your info! (Thanks Leigh for the info!!)

Tony's squat has improved about 10 fold in 3 weeks. Yay for flexibility!