Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 2, 2011

Today marks day 1 of our 30 day paleo challenge. There is plenty of support from the rest of the gym available, there is a facebook group and there is also a new tab on the header that contains both a resources page and a great discussion page, check them out!  

If you are a little fuzzy on the rules, you can pick up a paleo handout from the gym or you can look at the documents for our facebook group, it is under "In's and Out's of Paleo."  We will be collecting some info on where to get all of our good paleo eats.  Everyone should get in on the action! Happy Hunting!

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20 Minutes to find MAX CLEAN & JERK

Then:

"GRACE"

30 x Clean & Jerk