Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 18, 2012

The Tabata Protocol: Supra-Aerobic Cardio

Never heard of the Tabata Protocol? Created by Izumi Tabata, the Tabata Protocol is simply the best supra-aerobic cardio workout every discovered.

"The rate of increase in V02max is one of the highest ever reported." - Izumi Tabata, Japan

This protocol calls for 20 seconds of ALL-OUT INTENSITY followed by 10 seconds of rest.  Repeat this process for 4 minutes per movement.  There is no rest between movements.

- Wallball Shots -

- Wallball Sit-Ups -

- Single Unders -

- Knees-2-Elbows -

Just testing the waters. Frogger style.