The Tabata Protocol: Supra-Aerobic Cardio
Never heard of the Tabata Protocol? Created by Izumi Tabata, the Tabata Protocol is simply the best supra-aerobic cardio workout every discovered.
"The rate of increase in V02max is one of the highest ever reported." - Izumi Tabata, Japan
This protocol calls for 20 seconds of ALL-OUT INTENSITY followed by 10 seconds of rest. Repeat this process for 4 minutes per movement. There is no rest between movements.
- Wallball Shots -
- Wallball Sit-Ups -
- Single Unders -
- Knees-2-Elbows -