Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 19, 2012

The Mental Switch

All great athletes have a mental switch, and it should be your goal to get one too.

I figured out that I don’t perform well when I’m not happy. Do you ever find that? Over the years, I’ve had a lot of people ask me if weightlifting is a way for me to release all my daily frustration and anger. For some reason, people think lifting weights is like some kind of colon flush for rage and hostility. It’s never been like that for me. First of all, I don’t walk around pissed off all the time, so I don’t come to the gym with any anger that needs to be released. Second, I’ve found that I always lift better when I’m in a good mood. So the psyching method I used of going off by myself and working my brain into a cranked-up frazzle usually had the opposite effect from what I was going for. Instead of taking me where I needed to be, it took me farther away from it. - Matt Foreman