Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 4, 2012

Going on day 3, I think we are all figuring out that fixing our hunger in the middle of the day isn't so easy any more huh?  Anybody having any glaring problems that need solving?


6 Rounds For Time:

8 - Deadlift (135/95)

6 - Front Squat 

4 - Thruster

200m Run