Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 6, 2012

Choose your poison:


Complete three rounds for time of:
30 Squat clean 
30 Pull-ups
Run 800 meters


Not Badger

Complete four rounds for time of:
15 Squat clean 
15 Pull-ups
Run 400 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.