Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 24, 2012

Those of you who suck at being in the loop, a little info on this weekend:

We are blessed enough to have the CrossFit Games Northwest Regionals in our backyard.  They are being held at the Puyallup fair grounds (info on the left).  There is all sorts of info on the website if you click on the games logo.  They are being held from about 9-5 Friday, Saturday and Sunday.  There will be a good sized group of us going to enjoy the CrossFit community and cheer on the amazing athletes that have traveled from our surrounding states to compete.  If you would like to meet up please text or call Mike at 253.686.7253 and he can give you the lowdown on where we are.  We will be bringing a BBQ to do a little tailgate action so bring some meat to throw on it.  This will be an exciting weekend!!   

9:15 getting ready for the pull