Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 28, 2012



In memory of LT Murphy who was killed June 28, 2005 after exposing himself to enemy fire and knowingly leaving his position of cover to get a clear signal in order to communicate with his headquarters. He provided his unit’s location and requested immediate support for his element and then returned to his position to continue fighting until he died from his wounds.

On July 4, 2005 Murphy's remains were found by a group of American soldiers during a combat search and rescue operation and returned to the United States. Later that month, Murphy was buried on Long Island in Calverton National Cemetery, Calverton, New York, Section 67, Grave No. 3710.

During his military career, LT Murphy received 11 different military decorations, including: the Medal of Honor, Silver Star, Purple Heart, Commendation Medal, and Combat Action Ribbon. Since his death, a post office in his home town, a park and a guided missile destroyer, the USS Michael Murphy (DDG-112), and this workout have been named in his honor.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.