Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 6, 2012

Noah and Ann's going away party was a huge success!  Ton's of good food and some awesome company to share it with, good luck to them from all of their NCF crew on their new journey! 

I also wanted to say thank you to all of those who made some time to get in their CF Total this week.  We had a total of 82 PR's over two days.  It is always such a joy to see the fruits of all YOUR hard work.  Be proud of your accomplishments and see a challenge in your weaknesses.