Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 1, 2012

I guess there will be a WOD today...


For time:
21 Overhead Squats
42 Pull-ups
15 Overhead Squats
30 Pull-ups
9 Overhead Squats
18 Pull-ups


On the topic of hero's, there is an incredible story that The Chive posted yesterday about a selfless hero and his dream.  They set out to make his dream come true and the response that they received was amazing.  They're goal was to raise 30,000 dollars for the down payment on his dream home.  They reached their goal in about 1 hour and overnight they have raised 177,000$ and it shows no sign of stopping.  Please read his story and give a little, God knows this man deserves every penny and more.

Click on image for full story