Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 14, 2012

-- REST DAY --

So, Mike is gone for a few days one a business trip to Oahu... Ann and Noah left their journals at the gym and seeing how they contain priceless information, he kindly agreed to return them.  He asked everyone at the gym to feel sorry for him.  While he is away, you may see a redhead bossing people around.  I would recomend not angering her, she can eat you...