Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 25, 2012

Morning Classes For Summer - 6:00, 8:00 and 9:15am 

For Time:

5 x Hang Squat Clean
15 x Muscle Up
5 x Hang Squat Clean
25 x Box Jumps
5 x Hang Squat Clean
35 x Ring Dips
5 x Hang Squat Clean
45 x Leg Lifts
5 x Hang Squat Cleans

Ya, some people STRETCH! Thanks Laron for setting a good example!